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Simply Keto

A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success--how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you'll find
- helpful advice for starting keto
- grocery shopping tips
- keto and weight loss FAQs
- more than 100 easy recipes
- a structured 30-day meal plan
- guidance for living and thriving with the ketogenic lifestyle

Customer Reviews

Awesome!

So easy and fun recipes. This one has been my favorite by far!

Format is a problem

The way this particular book displays makes it difficult to read. Very different from other iBooks. You can’t even highlight as you normally would an iBook.

Simply Keto

This book has been a God sent, easy to read with great information and fantastic recipes...absolutely love it. Have recommended to several friends.

Simply Keto
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Dec 12, 2017
  • Publisher: Victory Belt Publishing
  • Seller: Victory Belt Publishing, Inc.
  • Print Length: 336 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 3 or later and iOS 4.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

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