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Smart Aging for Women

A Guide to Living a Healthier, Longer and Happier Life

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Smart Aging for Women empowers readers with an approach to living that can lead to a healthier, longer and happier life.  This in-depth look at the impact of lifestyle on aging will convince women that it is much easier to stay healthy than to cope with a chronic disease.  This comprehensive guide will help you to:

Understand the aging process
Avoid the chronic diseases of aging with five key lifestyle strategies
Navigate and survive perimenopause and menopause
Maintain your libido and enjoy a fulfilling sex life
Become your own health care advocate
Lean about the latest surgical and non-surgical cosmetic procedures

Bristling with life and reasonable, actionable hope for all women, this guide shows you how to remain healthy, younger, and stronger well into your senior years.  Even with a family history of chronic diseases, for the most part your fate is in your hands. How long you live is more about how you live your life each day and less about how your parents died.

Smart Aging for Women
View in iTunes
  • $7.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Oct 13, 2016
  • Publisher: Borealis Press LTD.
  • Seller: Borealis Press Limited
  • Print Length: 307 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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