Transform Your Life in 8 Weeks with Meditation
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week's lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week's meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah's own experience and from the students she's taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the gray matter in areas of the brain that govern learning, memory, empathy, and stress.
Each of the lessons in the 8-week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don't serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom.
The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.
Excellent book for learning meditation
I have been meditating for a few months now but have been searching for a more complete method. Many books that I looked into taught how great meditation is for you, but left out any instruction on how to actually perform meditations. They usually would only inform the reader to sign up for an expensive class to teach its methods. Soul-Centered has provided just what I was looking for in order to meditate more effectively and help curb my stress. Thanks for the help!