iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Stayin' Alive

Health Myths and Facts Uncovered

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

As society advances at breakneck speed amid widespread digital disruption and information avalanche—including the ever-increasing bombardment of contradictory advice and news on health—how do you stay healthy to live well? Stayin’ Alive aims to empower readers to think and live healthily by uncovering common health myths and facts swirling around online and offline. Authored by leading cardiologist Dr Mak Koon Hou, this easy-to-read, informative and intriguing book helps you get your body in shape, understand the truth regarding diet and exercise, and finally, apply the knowledge daily. Divided into three parts, Part I addresses key issues such as heart health, blood pressure, regular exercise, sleep and eating habits. Part II highlights some of the current research findings on areas such as fats, statins (amid the “cholesterol war”), clinical trials, medical innovations and ageing. Part III zooms in on lifestyle and everyday foods—from salt, sugar and carbs to seafood, milk, vitamins and even wine. It underscores the impact of your eating and drinking habits upon your health. Ultimately, staying alive is about staying well, and happy.

Stayin' Alive
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Medical
  • Published: Jan 01, 2018
  • Publisher: Write Editions
  • Seller: Tusitala Pte Ltd
  • Print Length: 268 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.