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Stop, Get Ready, Go

A simple guide to changing your health

This book can be downloaded and read in Apple Books on your Mac or iOS device.


Dr Shirley Mcilvenny, MD, MBBCh, FRCGP(UK), FRACGP, author, health expert and nutritional doctor, and accredited health and fitness advocate Therese Lemura, have developed this complete guide to changing your health through simple, quick and easy food and lifestyle changes. The book includes: 

- The latest health information based on research 
- Simple tips on lifestyle changes 
- Quick and easy recipes for the whole family 
- 7-day meal plan 
- Pantry list 
- Exercise tips 
- At-home exercise plan

Stop, Get Ready, Go
View in iTunes
  • $5.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Dec 01, 2015
  • Publisher: PublishMe!
  • Seller: Therese Lemura
  • Print Length: 130 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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