Strength Ball Training, Second Edition: Enhanced Edition
Lorne Goldenberg & Peter Twist
This book can be downloaded and read in iBooks on your Mac or iOS device.
Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. This book and DVD provides you with the tools for building an effective workout program at home or in the gym that targets your core and trains all of your muscles for a whole-body workout.
- Category: Sports & Outdoors
- Published: Nov 15, 2006
- Publisher: Human Kinetics, Inc.
- Seller: Human Kinetics, Inc.
- Print Length: 304 Pages
- Language: English