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Strength to Awaken

Make Strength Training Your Spiritual Practice and Find New Power and Purpose In Your Life

This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.


This book is about the level of qualitative engagement you can bring to your strength training and ultimately the engagement you are capable of bringing to your life as a whole. Many strength training methodologies myopically focus upon the muscular system. Most fail to identify a clear methodology for managing the type and quality of attention and engagement required to optimize your greater potential. These shortcomings stunt your performance. 

Strength to Awaken takes you into the new paradigm based upon training the integral nature of the human being. Readers gain a never before seen approach that restructures thinking, attention and identity in strength training to develop new possibilities. This one-of-a-kind manual connects your pursuit of Excellence with the timeless spiritual quest for awakening. Will you discover how to leverage this rare intersection of spiritual practice and strength training and access your highest levels of potential?

What's New in Version 2.0

New cover, subtitle and resources.


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Customer Reviews

Strength Training as a Spiritual Practice

The book goes far beyond the Integral level of development, plunging into the rarest and most precious ways of making meaning out of human existence. The practices challenge readers to go beyond their conception of the self as a limited body or mind and awaken a fuller understanding of who they are and what they can call forth in the world.

If you expect Tim Ferriss, you should not read this book. If you expect an exploration of the highest levels of human development and performance that borders on contemplative poetry, you will love it.

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Strength to Awaken
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  • $17.99
  • Level: Grades 13-17
  • Available on iPad, iPhone and Mac.
  • Category: Health & Fitness
  • Published: Jan 04, 2012
  • Publisher: Performance Integral
  • Seller: Performance Integral, Inc
  • Print Length: 268 Pages
  • Language: English
  • Version: 2.0
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, or an iPad with iBooks 2 or later and iOS 5 or later, an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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