Diyako Sheikh Mohammadi
Este libro se puede descargar y leer en iBooks desde tu Mac o dispositivo iOS.
Very useful book about different types of stretches and their definition.
There is plenty of examples and movement for single muscles and muscle groups from head to toe including:
- Shoulder Blades
- Upper and lower Back
all the movements are with picture and they are very easy to follow.
Capturas de pantalla
Reseñas de usuarios
really useful book for busy business man like me!
Great book & photos
Finally a book that puts a total body stretching into one book. The photos are clear & concise so you can replicate .
Thanks diyako , this is great ! Gd job man !