Diyako Sheikh Mohammadi
This book can be downloaded and read in iBooks on your Mac or iOS device.
Very useful book about different types of stretches and their definition.
There is plenty of examples and movement for single muscles and muscle groups from head to toe including:
- Shoulder Blades
- Upper and lower Back
all the movements are with picture and they are very easy to follow.
really useful book for busy business man like me!
Great book & photos
Finally a book that puts a total body stretching into one book. The photos are clear & concise so you can replicate .
Thanks diyako , this is great ! Gd job man !