Stretching Anatomy, Second Edition (Enhanced Version)
Arnold G. Nelson & Jouko Kokkonen
This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.
Compatible with your iPad, Stretching Anatomy, Second Edition: Enhanced Edition combines step-by-step instructions, visually stunning illustrations, interactive muscle identifiers, and several videos to feature the top stretches for the neck; shoulders, back, and chest; arms, wrists, and hands; lower trunk; hips, knees and thighs; and feet and calves. It also showcases nine dynamic stretches to use as part of a sport warm-up.
In addition to clear instructions and illustrations, Stretching Anatomy, Second Edition: Enhanced Edition has 59 interactive muscle identifiers with which the user can expand the illustration and highlight key muscles individually or collectively according to most-stretched or less-stretched.
For the assisted shoulder and elbow flexor stretch, triceps brachii stretch, intermediate seated hip external rotator and extensor stretch, intermediate standing knee flexor stretch, and dynamic trunk lateral flexion stretch, videos are included to show the stretch in motion and highlight the key muscles.
Stretching Anatomy, Second Edition: Enhanced Edition is the perfect visual guide to proper stretching technique for those looking to increase flexibility, better their athletic performance or reduce muscle soreness and tension.