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Stretching Routines for a Healthier Workday

This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.


There are approximately 284,340 cases of work-related musculoskeletal injuries reported annually to the Bureau of Labor Statistics. Although these injuries have multiple causes, an important
prevention measure is self-care. This is something over which the individual worker has control.  Adequate rest, weight control and exercise all contribute to muscle & joint health. Many of our daily activities make significant demand on our muscles, yet we don’t warm them up and get them ready for the work they are expected to perform.
Doing these exercises at least once a day will help strengthen and stretch your muscles. You can
perform these at the beginning of your workday and then repeat them as you feel necessary.
As always, with any exercise program, your physician should ensure that it is safe for you to do these exercises.


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Stretching Routines for a Healthier Workday
View in iTunes
  • $9.99
  • Available on iPad, iPhone and Mac.
  • Category: Health & Fitness
  • Published: Dec 05, 2012
  • Publisher: Tin Can Productions
  • Seller: John Dagostino
  • Print Length: 23 Pages
  • Language: English
  • Version: 1.0
  • Requirements: To view this book, you must have an iPad with iBooks 2 or later and iOS 5 or later, or an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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