Stronger, Faster, Smarter
A Guide to Your Most Powerful Body
This book can be downloaded and read in iBooks on your Mac or iOS device.
After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you’ll ever read.
How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit.
An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.”
In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount.
In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.
From Publishers Weekly
© Publishers Weekly
A solid first book
I was captivated by Ryan's story and eager to hear more. While he does explain what happened to him ten years ago and the struggles of staying sane in prison, the majority of this book is about developing a lifestyle that will lead to better health and overall fitness. I am in good shape today but plan to use some of Ryan's recommendations.