Just Do What Works
James K Boyer
This book can be downloaded and read in iBooks on your Mac or iOS device.
Suddenlyfit can set you on the path to a lifestyle of sustainable fitness faster than many people imagine is possible. Written by an ex-fat-man once desperate for a remedy to his own life threatening obesity, this book challenges accepted truisms about fitness and weight loss. It questions the assertions of esteemed authorities and makes clear the remarkable principles that enabled the author’s phenomenal real life transformation.
Frustrated with the ineffective admonitions of experts to adopt a lifestyle that simply isn’t practical in the context of career and family the author was forced to seek another way. He found it. Twelve years ago James Boyer lost more than 60 pounds in eight months. In the time since then He’s learned how to keep the weight off.
James has achieved what he set out to accomplish. He’s fit. He’s happy about it and he’s helping others to achieve the same thing.
Thoroughly researched, clear and concise, Suddenlyfit presents an integrated framework of nutrition, training, hydration and recovery in the context of modern life. The principles detailed in Suddenlyfit are real and they work. They work fast— in weeks not years.
J. Boyer, EdD (Father of the Author)
The thing that impressed me most about this book is that it doesn't just give a list of foods to eat or a specific exercise plan to follow, it approaches the subject of health and fitness from the perspective of someone who has made the transition from excellent physical specimen as a young man to grossly overweight middle aged man and back again to top notch physical condition, thanks to the principles he has set forth in this book. The book deals with personality, lifestyle, eating habits, and physical activity drawing upon a wide range of resources in the process. Having personally observed the author's physical transformation while following this program, I am fully convinced that he is onto something here that can be of great benefit to a great many people, myself included.