The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
Joel Fuhrman, M.D.
This book can be downloaded and read in iBooks on your Mac or iOS device.
In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.
Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Fans of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required.
Worst of the worst
This book was so bad that I am not going to waste the hour describing all that was wrong with it. The only thing good was a short list of the micronutrient density of some of the plant sources. I definitely would not recommend this book because a lot of the data is totally wrong and contradicted by many major medical resources and he didn't do his research homework before making a lot of his recommendations.
I thoroughly enjoyed this book and highly recommend it for anyone who is interested in taking charge of their health. Very useful information and some great recipes at the end!