Super Shred: The Big Results Diet
4 Weeks, 20 Pounds, Lose It Faster!
Ian K. Smith, M.D.
This book can be downloaded and read in Apple Books on your Mac or iOS device.
The diet that works faster and forever!
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
It's a program with four week-long cycles:
--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you'll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
So Far, So Good
I have all but one of Dr. Ian's weight loss books and they never let me down. I always have great success on each plan and Super Shred seems to be no different. I am only on day 2 but I am loving it so far. It is a little bit of an adjustment, especially coming off of the holidays, but nothing that's too hard to handle! My favorite part is that there is a good amount of variety. He also gives food choices that are not too taxing or out of the ordinary, all day-to-day things we enjoy. If I can I will post my results at the end of the program...good luck to everyone who decides to give it a try!
Here i am thinking that these ingredients and program works with regular foods. But then you have to get Shred popcorn and other foods that are in the whatever the Shred website is on. Always a catch, people!!
Awesome book with real food choices..its the 2nd week and I lost over 16 pounds!