The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
This book can be downloaded and read in Apple Books on your Mac or iOS device.
In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness.
In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.
Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
From Publishers Weekly
© Publishers Weekly
This book is a fantastic resource for developing and maintaining healthy nutrition and a healthy lifestyle. I highly recommend this book to anyone who is interested in living well.
An amazing book that gives simple yet, in depth information on nutrition and living your Superlife
- Category: Diet & Nutrition
- Published: Feb 10, 2015
- Publisher: Harper Wave
- Seller: HARPERCOLLINS PUBLISHERS
- Print Length: 320 Pages
- Language: English