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This edition discusses how we incorporate the ideas of Qigong with Taiji ideas at The Tai Chi Club and cultivate the 'Heng Ha!' breathing method. It follows the original published illustrations (feet together) of Yearning K.Chen (Chen Yanlin / Chen kung).
If you practise Taiji Qigong as a health set, it's done in a relaxed manner. If practised as a martial set, it will feel more dynamic.
As a martial set, the aim is to generate energy (Fa Jin), which can then be included in Form and application practise. A stop motion animation is also included.