Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Be a part of the diet revolution and change your relationship with calories forever
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!
The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.
In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
I bought this book immediately after it was available. I also saw the Dr. Oz episode and was very encouraged by what seems to make a lot of sense. Once the book downloaded I read it in two days. Fascinating!!! I have been following his theory for 3 days now and since I don't have a scale I am not sure if I have lost any weight but I do know my jeans aren't as tight. : D Since I had a lot of stuff in my kitchen already it has been really easy to follow and I am not really hungry at all. Not so sure about that breakfast muffin lol it was really hard to get down. : ( But chapter 8 is loaded with meal plans and there are two options to choose from and a full list of foods to eat and not to eat! I am really hopeful that this is the break through I've been looking for!
Saw it on Dr. Oz
No real recipes. That is why I bought it.
I bought the book after I saw it aired on tv. I was looking forward to reading the book and getting to use the recipes that were said to be in there. Wrong. There was only one recipe for a skinny muffin. I found that he did not adequately explain things. Like one of the meal plans...says meatballs with...well how many meatballs would be nice to know!!!! Another thing Who ever proof read this book needs to lose there jobs. I saw ALOT of misspelled words. Where do I file a refund request. Was a waste if my money!!!!!