iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

The 21-Day Yoga Body

A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks

Sadie Nardini

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Are you ready for a total body transformation?

In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! 

Here’s what results many people are getting in just 3 weeks:

   • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat.
   • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth.
   • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them.
   • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime.
   • Creative action steps to make all these great ideas a reality and create more success for you on all levels!
So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!

Publishers Weekly Review

Aug 19, 2013 – A Brooklyn-based yoga teacher and host of Veria TV’s Rock Your Yoga, Nardini is known for founding Core Strength Vinyasa Yoga, which is described in detail in her first book. She is more concerned with building a strong and fit body than with weight loss: “Healthy is the new skinny.” Her program addresses the “whole enchilada,” using three transformational guideposts from the ancient yogi sage Patanjali (the author calls him “Pat”) who penned the yoga sutras: tapas (presence, new energy), svadhyaya (inner inquiry, truth, center) and ishvara pranidhana (aligned action, surrender). In separate chapters, Nardini takes readers through the eponymous 21 days, offering a three-pronged daily program of theme (i.e. “get off your asana”), yoga sequence (with accompanying photos), and food (a variety of creative recipes ranging from smoothies to main entrees). Irreverent, but practical, Nardini enjoys a good steak and a glass of wine, as will readers who follow her program, if they so choose. She encourages readers to eat 80-percent whole and healthy, and the other 20 percent “not so much.” With honesty, humor, and enthusiasm, Nardini takes a playful, yet energetic approach to strengthening and toning body, mind, and spirit. 337 b&w photos.
The 21-Day Yoga Body
View In iTunes
  • $12.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Nov 05, 2013
  • Publisher: Clarkson Potter/Ten Speed/Harmony
  • Seller: Random House, LLC
  • Print Length: 320 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.

More by Sadie Nardini