The 22 Day Revolution
The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
This book can be downloaded and read in iBooks on your Mac or iOS device.
With a Foreword by Beyonce
A groundbreaking program for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days.
If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit—“with 22 Days, you’ve found the way”, as Jay-Z puts it—The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.
As one of today’s most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise.
Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life—helping you to live the life you want, not just the one you have.
This book is an easy read. I read it in a day, and it truly inspired me to return to my plant-based lifestyle. After abandoning the lifestyle due to a promotion at work followed by a month long vacation, this book has reminded me of the awesome health benefits I enjoyed while being predominantly vegan for two years. This book gave me an action plan to transition back into the lifestyle, which I've had a hard time getting back into. I have even been able to convince my husband to give the challenge a try. Looking forward to the results!!!
The recipes are all wrong, esp. the portions. It feels like the author never made the meals he recommends that be made. For example look at walnut tacos, he recommends to take 2 cups of walnuts and 2 heads of romaine and blend it, no human being can eat that much walnuts in one sitting!
Then he admits that there is no way to get a it b12 and D from a vegan diet, so he recommends to take supplements. Why would I do that, supplements are known for not being absorbed by the body as well as actual food from which can it is taken. I must get those vitamins from the actual source. What kind of recommendations is that?!
Overall very disappointing, not healthy, experience at all.
- Category: Health & Fitness
- Published: Apr 28, 2015
- Publisher: Penguin Publishing Group
- Seller: Penguin Group (USA) Inc.
- Print Length: 304 Pages
- Language: English