The 3-Hour Diet (TM)
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic.
What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.
With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
Publishers Weekly Review
© Publishers Weekly
Not e-book compatible
I love this diet and believe in the results. However, I am really frustrated that this book was just merely put into e book form without any regard to how it would actually transition to e book. The page numbers don't coincide with what Jorge talks about in the book and the conversion charts are too small to read. Also, there is no option to find the visual timing pages to print for actual use. They just took what was sent to the book printer and converted it to an e book without any enhancements or adjustments whatsoever. Kind of frustrating.