The 30-Day Sobriety Solution
How to Cut Back or Quit Drinking in the Privacy of Your Own Home
Jack Canfield & Dave Andrews
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home.
“For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library Journal
“Not everyone wants to join a support group to deal with their drinking problems. With that in mind…Canfield and Andrews carefully guide readers through a series of daily ‘solutions,’ which include psychological insights, personal accounts (some from celebrities), and honest appraisal…Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book.”—Booklist
The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.
Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.
From Publishers Weekly
© Publishers Weekly
It costs less than a bottle...
This book has helped me tremendously! I've known I've had a problem for years and I've wrestled with the idea of going to AA, but have always discouraged myself with the idea of attending a meeting with strangers. This book was the perfect solution. It got me asking questions that I've been avoiding for years, and it kept me busy during my month of sobriety. I can honestly say I think differently after reading this book. Try it out...it costs less than a bottle!
Here's to many more sober years with my family!
- Category: Self-Improvement
- Published: Jan 19, 2016
- Publisher: Atria Books
- Seller: SIMON AND SCHUSTER DIGITAL SALES INC
- Print Length: 592 Pages
- Language: English