The 4 Day Detox
Ian K. Smith, M.D.
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.
As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds.
THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
From Publishers Weekly
© Publishers Weekly
Don't waste your money
This "book" is not a book! I wish I could get my money back. It's not a detox, it includes sugar, salt & fat. Go to the book store and look it over before you buy this.
I own all of Dr. Ian's book and love the show. I bought this for my phone cause it's more convenient then carrying the book. Wish I could afford to rebuy the full digital version. Guess I ll just have keep toting the big buck lol but it's worth it.
It doesn't matter how old this book is I still,use it before I start any diet plan. Best detox ever!
- Category: Health & Fitness
- Published: Feb 09, 2010
- Publisher: St. Martin's Press
- Seller: Macmillan / Holtzbrinck Publishers, LLC
- Print Length: 32 Pages
- Language: English