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The 4 Day Detox

Ian K. Smith, M.D.

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet--an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.

As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds.

THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

Publishers Weekly Review

Apr 01, 2004 – With more than 2.7 million copies of his The Four Agreements sold, Ruiz returns to readers with a new volume that presents his latest thoughts on the ways and means of inner knowledge and healing. Written in the first person with frequent apostrophic addresses ("You need to challenge every belief that you use to judge yourself, to reject yourself, to make yourself little"), the book moves gracefully and anecdotally from"Adam and Eve: The Story from a Different Point of View" to"The Tree of Life: The Story Comes Full Circle," with 10 chapters in between, including"The Lie of Our Imperfection," a chapter that covers"emotional pain as a symptom of abuse" and one on"Writing Our Story with Love," with frequent stops for"Points to Ponder." For Ruiz, life can be a matter of storytelling, to ourselves and to others. His reflections on the process of how people tell these stories, and how they can change their narratives, draw on the lore of his native Mexico and feel both centered and earned.

Customer Reviews

Don't waste your money

This "book" is not a book! I wish I could get my money back. It's not a detox, it includes sugar, salt & fat. Go to the book store and look it over before you buy this.

Love it

I own all of Dr. Ian's book and love the show. I bought this for my phone cause it's more convenient then carrying the book. Wish I could afford to rebuy the full digital version. Guess I ll just have keep toting the big buck lol but it's worth it.

The 4 Day Detox
View In iTunes
  • $1.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Feb 09, 2010
  • Publisher: St. Martin's Press
  • Seller: Macmillan / Holtzbrinck Publishers, LLC
  • Print Length: 250 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings