The 52 New Foods Challenge
A Family Cooking Adventure for Each Week of the Year, with 150 Recipes
Jennifer Tyler Lee
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Salvation for every busy parent who longs to make mealtimes relaxing, fun—and healthy, from the creator of Crunch a Color™
Like many parents, Jennifer Tyler Lee struggled to get her kids to eat healthy, balanced meals. The answer, she discovered, was making it a game. "We’ll try one new food each week," she told her kids. "You pick!" She called it the 52 New Foods Challenge.
In this week-by-week guide, Lee gives parents practical tips to dramatically change the way their families eat. Her helpful advice and the simple rules that her family followed will show parents how to start eating healthy every week of the year. Each week offers a healthy new food to try, from artichokes to zucchini, and includes easy recipes and fun activities to work on as a family—from learning to cook together to enjoying the farmers’ market to even experimenting with growing your own food.
With more than 150 simple, healthy recipes and advice from nationally acclaimed nutrition experts, The 52 New Foods Challenge shows parents how to enjoy mealtimes, plant the seeds of change at their family table, and easily incorporate healthy habits every day of the year. Guaranteed to inspire a child’s creativity and confidence in the kitchen and beyond, The 52 New Foods Challenge is the perfect companion for any busy parent who wants to stop stressing over mealtime and find a creative, playful solution to make this family ritual relaxing and fun.
A Godsend for my picky eaters
Thank you for this book - just the right antidote to the unhealthy food advertised every day on TV. She's found a way to get the kids to eat healthy food without complaining - first time yet in our lives as parents. good stuff - highly recommend.
52 NEW FOODS CHALLENGE-The missing piece... FOUND!!
This book spurs the discussion that is needed to solve so many of today's questions. How do we use our time together productively? How do we instill lasting values in our children? What is our contribution? How do we ensure happy AND healthy lives? As someone that values the priceless interaction of learning and enjoying time with family, I am tickled by the visions that are put into action by this book! To be able to serve your family with more than a meal--This is a book to be permanently added to your collection!
More than just a cookbook
Love the idea that the kitchen can become the hub of engaging the family in healthy eating. Making cooking together fun has so many benefits. A big contribution to engaging others in the creativity and fun of healthy eating!