The 8-Hour Diet
Watch the Pounds Disappear Without Watching What You Eat!
David Zinczenko & Peter Moore
This book can be downloaded and read in iBooks on your Mac or iOS device.
In The 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally.
Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods—and eating as they normally would, but only within an 8-hour window each day—readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long.
In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).
Don't bother buying this book, it tells you everything you need to know in the preview
Not worth it
The way this diet is presented, it ignores a basic truth. Calories in, calories out. I did not go crazy, but ate what I wanted to and strictly followed the fasting and exercise guidelines. as a result I wound up gaining, not losing weight. This is not a serious book.
I've followed this diet exactly as described and ended up GAINING 6 pounds. Don't be a fool like me by buying this book. Save your money. You've been warned. Too bad I can't give 0 star rating.