The Art of Exercise
Lawrence Lee Lane
This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.
Everyone wants exercise to work. We want to lose weight. We want to look good. The only problem comes when exercise is difficult, injury-prone, and includes lackluster results. It is impossible to stay motivated with unfulfilled expectations. We all stop.
Lawrence Lee Lane took his love for the arts and sciences of the human body, and never left the study and practice of human development. Exactly how exercise produces results remains the subject. Teaching in clear and concise pieces of knowledge is the easy way for anyone to learn and understand.
This book serves as a declaration of exercise with the definition, purpose, and procedure always blended into each how-to sentence. A self-help introduction to the philosophy, psychology, and step-by-step instructions of exercise that produces results. Success is per workout, when exercise works.
The greatest gift you can ever give yourself is learning how to make your exercise work. You can definitely have a better body, and be the best version of yourself daily. With beautiful images, access to a video library, and well-composed guidance, let The Art Of Exercise take you where you want to go!
What's New in Version 1.9
A how-to skill set for health and longevity.
As a project enthusiast in an art-meets-athletics-meets-academics kind of way, reading this book gave me the insight and path to the ultimate project blend -- Me. With the privilege of reading the manuscript and assisting in its publishing fruition, I have been able to practice the program and experience life on a new human scale. The most impactful chapter during my first read was 'Rigorous Honesty'...
"Health is honesty. You can never get what you want, until you truly want to help others get what they want. It is the greatest universal law of the physical world." Lawrence Lee Lane, The Art Of Exercise
This book is not your typical perspective on exercise; rather it is a complete message that begins within each of us and gives us the knowledge and wherewithal to choose, practice, and elevate ourselves into a new way of living. It will be the best book you buy this year.