The Art of Gluten-Free Living
Three Essentials for Being, Eating, and Living Well
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Interior designer and award-winning artist, Patricia Wilson, shows you how to master the art of gluten-free living for celiac. Master the art of being well by learning how to interpret your body's messages, retrain your brain, and listen to your heart. Master the art of eating well by learning how to adopt fresh perspectives, interpret food labels, and identify the best foods for the celiac diet. Master the art of living well by learning how interior design and color influence our sense of well-being. In this guide she reveals her personal strategies to help you turn your kitchen and your life into a beautiful work of art! Patricia shares her practical tips for travel, dining out, packing lunch, attending events, and entertaining.
Guide to the Mind-Body-Spirit Connection
Why and How to Keep a Lifestyle Journal
How to Shop and Cook for the Celiac
How to Convert Recipes
Sample Shopping List
Over 75 Recipes with Menu Guide
Guide to Bath, Body, Beauty and Cosmetics
Guide to Interiors and Color for Well-Being