The Art of Mindfulness
A HarperOne Select
-
-
4.3 • 349 Ratings
-
-
- $4.99
-
- $4.99
Publisher Description
This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader
In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.
Customer Reviews
Deep thought
This book is a good way to bring peace into your life. It is also a good way to take things seriously and make yourself a deep thinker in anything you do.
Inspiring
Very inspiring book. Easy to read and digest. Happiness is found on the right path!
The Art of Mindfulness
This book was an easy read. I truly believe the Holy Spirit drew me to it for such a time as this in my life. For years I have been contemplating taking medication for anxiety. What I read today reinforced a hope within and enlightened the path to peace and healing. The author did not just state the possible but also provided techniques to foster mindfulness. I practiced the walking and breathing exercise; it works! I look forward to using the rays of mindfulness to scan, embrace, and smile at every single part of me. While I do not know how I will practice the five trainings effectively, I do know seeds of mindfulness have been planted through this book. I am so grateful!