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The Bad Food Bible

How and Why to Eat Sinfully

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many “bad” ingredients actually aren’t unhealthy, and in some cases are essential to our well-being.

Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can:    
·Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older.  ·Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk.  ·Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.  ·Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much.   
Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.

Customer Reviews

Waste of money.

The book is simply ridiculous! The author suggests that everything is good for you and uses selective facts as reasonings. Don’t waste your money and time!

Bad food bible

Q. I simply want to know, do all or most processed foods actually cause cancer??
I.e. hotdogs, most cold-cuts like salami, bologna, pepperoni, etc...??
AND that the F.D.A., NOT ONLY HAS FULL & TOTAL KNOWLEDGE OF THIS EARTH/life changing news,!, BUUUT actually RECOMMENDS ANY/ALL of US....THE Very AMERICANS they were organized to protect...SHOULD EAT THESE PROCESSED FOODS AND THAT THEY DO NOT CAUSE CANCER!!!???
P.S. as cynical as I am about all things unproven and/or profitable, I researched objectively, but only at about 62-8% effort, and everything BUT the FDA , found obvious links in processed meat to cancer!
Also red/chop meat!! I REALLY STRONGLY SEEK THE REAL TRUTH. I WILL WAIT FOR AN HONEST SUBSTANTIAL ANSWER PLEASE!? If I don’t hear back from you, U...U will remind me why, I’m such a cynical guy.

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The Bad Food Bible
View in iTunes
  • $12.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Diet & Nutrition
  • Published: Nov 07, 2017
  • Publisher: HMH Books
  • Seller: Houghton Mifflin Harcourt Publishing Company
  • Print Length: 224 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings