The Bad Food Bible
How and Why to Eat Sinfully
This book can be downloaded and read in iBooks on your Mac or iOS device.
Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many “bad” ingredients actually aren’t unhealthy, and in some cases are essential to our well-being.
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can:
·Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older. ·Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk. ·Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. ·Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much.
Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
The Bad Food Bible - Incredible!!!!
You should get this book! I loved it! I am a big fan of Dr. Aaron Carroll. I read his NYTimes articles, listen to him on StandUp with Pete Dominick, and watch his YouTube show, Healthcare Triage. I’ve also read his other books. In this book Dr. Carroll masterfully decifers the complex world of nutrition. As I read The Bad Food Bible, I felt like I was sitting face to face with Dr. Carroll. This book was very easy to read and super informative! You should definitely get it for yourself and for your friends and family!
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