The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.
Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.
Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.
Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.
Looking forward to Cameron's book!
Cameron Diaz is a model of strength & beauty. So glad she is sharing her knowledge with the world. Thank you Cameron!
Makes nutrition easy to understand
This book makes learning about nutrition and the body more enjoyable. The only downside is the charts and lists are too small to read in the digital version.
The body book
I found this book to be informative without going into great detail. Sometimes authors can get too wordy and lose my attention. I like information keep to the point and short. Cameron did a good job with this. The book held my interest all the way through. An easy read. I learned some things and inspired to get going on my goals. Thank you Cameron. Bonnie Berry