The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk, M.D.
This book can be downloaded and read in Apple Books on your Mac or iOS device.
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
The best book on trauma, for professionals and patients. Explains, and offers hope
I was abused throughout my childhood. I ended up a runaway in the late sixties, and at 14 was assaulted for five days in the St. Louis youth facility.
Nothing matches this book for explaining me to me. With accessible and powerful language, anecdotes, and good science, van der Kolk makes the case for how trauma rewires us, and what we can do about it.
I have waited for this book my whole life.
I was assigned to read this book by my therapist. When I first started reading it I just felt like it wasn't for me, and I wasn't very interested at all. But I pushed through that and as I kept reading I found myself loving this book. I understand so much about myself and i this book was a great blessing. I now am doing yoga, and controlling my anxiety more. It's amazing!