The Bone Broth Miracle
How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty
This book can be downloaded and read in iBooks on your Mac or iOS device.
Simple recipes. Amazing results. Discover the healing benefits and delicious versatility of a centuries-old Paleo Diet staple.
Made from the boiled bones of beef, poultry, or fish, this mineral-rich liquid has been praised for its gifts of immune support, digestive health, and joint strength along with beauty-enhancing qualities of strengthening hair and nails and reducing acne-causing inflammation. Maybe you remember bone broth as your grandmother’s miracle cure for a cold or the flu, yet the oldest of recipes date back to prehistoric times. One of the cornerstones of the Paleo Diet has become a 21st-century essential.
In The Bone Broth Miracle, a special-diet chef and certified nutritionist, who has cooked for celebrities from Gwyneth Paltrow to Matt Groening, details everything you need to know about this miraculous soup—from its fascinating history to its many health and nutritional benefits. It also contains forty-nine easy-to-follow step-by-step recipes for your daily dose of nutrients: calcium, amino acids, collagen, magnesium, potassium, and minerals, among others.
Once you’re able to prepare your own broth, you’ll fall in love with that clear, bright flavor that only comes from high-quality and fresh ingredients. The Bone Broth Miracle “makes a convincing case for adopting this ancient health practice” (Chicago Sun-Times).
Ariane Resnick is a private chef and certified nutritionist who specializes in organic farm-to-table cuisine and creates indulgent, seemingly “normal” food out of impeccably clean, whole food ingredients. She has cooked for celebrities, including Gwyneth Paltrow, Chris Martin, Matt Groening, Lisa Edelstein, and Jeff Franklin, and has been featured in Well + Good NYC, In Style, Star, Goop.com, food.com, Huffington Post, Refinery29.com, Muscle & Fitness, Men’s Fitness, and Food Network's “Chopped.” Resnick consults with individuals and chefs on wellness and nutrition. She lives in Beverly Hills, CA.