The Breathing Book
Good Health and Vitality Through Essential Breath Work
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
The very best of the many breathing books out there.
Donna has written a profound book on the most important thing we do in life, breath. I own many breathing books, and this book surpasses them all. The Breathing Book deserves to be on the coffee table alongside the family Bible. One beautiful book.