The Conditioning Handbook
Getting in Top Shape
Brian Jones, M.S.
This book can be downloaded and read in iBooks on your Mac or iOS device.
Think that long, slow, distance workouts are the only way to build endurance and burn fat? Guess again: Brian Jones offers a broad menu of training ideas and routines to keep fitsters, athletes, coaches and teams busy for many productive workouts. Truly and A to Z, top-to-bottom guide: you will not be bored with this book.