The Diet Cure
The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally
This book can be downloaded and read in Apple Books on your Mac or iOS device.
More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research.
For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
From the Trade Paperback edition.
Great book, lousy e-book
Getting into the book, but they didn’t do a good job of converting it into an ebook. Skipping around from chapter to chapter as you’re instructed to is difficult, and the charts are abysmal, almost unreadable unless you magnify them significantly using your iWhatever. It’s like someone just took the printed version, ran it through a scanner, and voila! E-book!
Going across town now to the last big book store left to buy this in paperback, which is what I’d wish I’d done in the first place.
If you own the earlier edition don't waste your money.
There is so little difference between this and the 1999 edition that I wasted $13.99 for no real difference in recommended supplements and dosages. I am furious with myself for falling for the idea there was something new in this edition.