The Dolce Diet Living Lean
Mike Dolce & Brandy Roon
This book can be downloaded and read in Apple Books on your Mac or iOS device.
ESPN: “DOLCE IS A LIFESTYLE CHANGER.”
Called the patron saint of weight cutting, Mike Dolce has coordinated the high-profile weight loss for the world’s top athletes, including…
- Quinton RAMPAGE Jackson, UFC / Pride FC world champion
- Vitor THE PHENOM Belfort, UFC two-time world champion
- Thiago PITBULL Alves, UFC title contender
- Chael Sonnen, WEC / UFC title contender
- And many more!
The Dolce Diet: LIVING LEAN gives you:
- Recipes used in MMA’s top fight camps with gluten-free & vegan options
- Easy-to-follow sample meal plans
- Strength & Conditioning exercises with instructions & photos
- Workout plans used by today’s top athletes
The Dolce Diet
I've had this book and his "3 Weeks to Shredded" in my collection for a while now. Plain and simply put, if you want to change your body for the better and are willing to properly discipline yourself and follow Mike's recipes and guidelines; you can successfully change your lifestyle to promote healthy fat loss as well as look and feel fantastic everyday. Through this book, I've fallen in love with cooking and eating healthy.
I've gone from a chubby 150 pounds to a lean 139 without doing any crash dieting or insane exercise schedules. I stuck to Mike's way of living and eating and haven't and will never look back. LIVING LEAN is definitely a book I highly recommend for athletes and anyone interested in a healthy lifestyle change.
Mike Dolce really has something special here. For anyone serious about getting healthy this is for you. His work speaks for itself and this is a must have.
This book is a great resource for anyone who wants healthy and tasty recipes. Definitely worth checking out. I lost about 15 pounds using this book and kept it off. Loads of simple, effective exercises also.
- Category: Health & Fitness
- Published: Jan 04, 2012
- Publisher: Conrad James Books
- Seller: Mike Dolce MMA Inc.
- Print Length: 178 Pages
- Language: English