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The Dolce Diet Living Lean

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


Called the patron saint of weight cutting, Mike Dolce has coordinated the high-profile weight loss for the world’s top athletes, including…
- Quinton RAMPAGE Jackson, UFC / Pride FC world champion
- Vitor THE PHENOM Belfort, UFC two-time world champion
- Thiago PITBULL Alves, UFC title contender
- Chael Sonnen, WEC / UFC title contender 
- And many more!
The Dolce Diet: LIVING LEAN gives you:
- Recipes used in MMA’s top fight camps with gluten-free & vegan options
- Easy-to-follow sample meal plans 
- Strength & Conditioning exercises with instructions & photos
- Workout plans used by today’s top athletes

Customer Reviews

super simple

This book is OK, but not anywhere near great, nor worth $15. This 178 page book took me less than an hour to read, with a great number of "pages" being super simple recipes. One page was, no lie, "avacado, remove the pit, and eat like pudding". Seriously that is one whole page? Not bad information, but not much explanation of the science behind it. I'm sure this guy knows his stuff, but this is a very basic look at fitness. My advice is read the Primal Blueprint, 4 hour body, or get a years subscription to the Crossfit Journal.

Beginners Only

Good inside look at Dolce's past. The diet info is definitely for beginners. Experienced athletes will be disappointed...should have been around $4.99 and that is pushing it.

The Dolce Diet

I've had this book and his "3 Weeks to Shredded" in my collection for a while now. Plain and simply put, if you want to change your body for the better and are willing to properly discipline yourself and follow Mike's recipes and guidelines; you can successfully change your lifestyle to promote healthy fat loss as well as look and feel fantastic everyday. Through this book, I've fallen in love with cooking and eating healthy.

I've gone from a chubby 150 pounds to a lean 139 without doing any crash dieting or insane exercise schedules. I stuck to Mike's way of living and eating and haven't and will never look back. LIVING LEAN is definitely a book I highly recommend for athletes and anyone interested in a healthy lifestyle change.

The Dolce Diet Living Lean
View in iTunes
  • $12.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jan 04, 2012
  • Publisher: Conrad James Books
  • Seller: Mike Dolce MMA Inc.
  • Print Length: 178 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings