The Eat What You Want Stair Diet
This book can be downloaded and read in iBooks on your Mac or iOS device.
The Eat What You Want Stair Diet is designed to meet you where you are. It allows you to still be you yet burn off pounds and pounds of weight. Once you begin the diet you will have much more energy and a clarity fueled by a new desire to go, go, go.
When you’re out looking for great exercise programs, you want one that helps improve your overall physical appearance and increases your total health
Topics Covered In The Book
- The Why Is More Important Than The How -
Physical activity works best when it's a steady part of your life, and exercise at home may be much more convenient than going out of your comfort zone and attempting to find time to get to the gymnasium.
- Meditation & Weight Loss -
Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves.
- Speeding Up Your Metabolism -
We all use our calories at different rates, with different results. Our metabolism, like our fingerprints is unique to each of us. Learn to burn calories while you sleep.
- Secret Fat Burning Tips -
Everyone wants to shed a few pounds and look their best. What’s your goal? Losing Five pounds? Whatever your goal is, it's important to determine it early on.
- Energy Level Upgrade -
Fitness itself is defined as the ability of the human body to function with vigor and alertness, without undue fatigue and with ample energy to engage in leisure activities, and to meet physical stresses.
Learn to have fun again and be comfortable in your own skin.