The Fast Metabolism Diet Cookbook The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook

Eat Even More Food and Lose Even More Weight

    • 3,8 • 90 valoraciones
    • $12.99
    • $12.99

Descripción editorial

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet

“Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD
 
This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
 
In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie.
 
During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens.
 
Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry.
 
The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire.
 
Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

GÉNERO
Cookbooks, Food & Wine
PUBLICADO
2013
31 de diciembre
IDIOMA
EN
Inglés
EXTENSIÓN
240
Páginas
EDITORIAL
Harmony/Rodale
VENDEDOR
Penguin Random House LLC
TAMAÑO
31,8
MB

Reseñas de clientes

N.86 ,

grate cookbook

if you have the first book it will complete your menu ☺️ it's the best diet I tried ever . I lost 9kg in 3 weeks easily 👍

DeniceW ,

It truly worked for me and my husband!

I love to cook so when I found this cookbook I was ready to try something new. With 20lbs to lose I figured the worst I could do was learn a few new dishes that were healthy for me and possibly lose a few pounds in the process so I bought the cookbook and went home to try it out. In. The first week I lost 6 lbs and in the second week I lost 4 more lbs! This really works! So I ran out and bought the diet book to learn more about this new way of eating to lose weight. Once I realized what the total concept was I lost 3 more lbs by the end of 28 days and haven't gained it back and that was 2 months ago! Love it and continue to practice it at least one week a month. Thank you for writing the books! Denice Willison, 57 years old female

Mahalovesyou ,

Amazing

Awesome book just got it today love it

Más libros como este

Good Housekeeping Easy Meal Prep Good Housekeeping Easy Meal Prep
2021
Cooking with Amar'e Cooking with Amar'e
2014
Keeping it Simple Keeping it Simple
2020
Mark Bittman's Quick and Easy Recipes from the New York Times Mark Bittman's Quick and Easy Recipes from the New York Times
2007
I Quit Sugar The Soups Cookbook I Quit Sugar The Soups Cookbook
2017
Bobby Flay's Bold American Food Bobby Flay's Bold American Food
2008

Más libros de Haylie Pomroy

The Fast Metabolism Diet The Fast Metabolism Diet
2013
The Burn The Burn
2014
Fast Metabolism Food Rx Fast Metabolism Food Rx
2016
Las recetas de La dieta del metabolismo acelerado Las recetas de La dieta del metabolismo acelerado
2015
Quémalo Quémalo
2015
La dieta de metabolismo acelerado La dieta de metabolismo acelerado
2013

Otros clientes también compraron

Fix-It and Forget-It Healthy Slow Cooker Cookbook Fix-It and Forget-It Healthy Slow Cooker Cookbook
2017
Super Easy Soups and Stews Super Easy Soups and Stews
2019
One Dish at a Time One Dish at a Time
2012
How to Cook Without a Book, Completely Updated and Revised How to Cook Without a Book, Completely Updated and Revised
2018
Weeknights with Giada Weeknights with Giada
2012
Mary Berry Cooks to Perfection Mary Berry Cooks to Perfection
2021