The Fast Metabolism Diet
Eat More Food and Lose More Weight
This book can be downloaded and read in iBooks on your Mac or iOS device.
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food.
Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.
In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
The Fast Metabolism Diet
I loved reading this book. I am one of perhaps millions of people who have tried so many diets and am still putting on the weight. I can't wait to start Phase 1 on Monday. I really feel that this plan is THE ONE! The last one I will ever have to do to get healthy again. I finally get it. The education you gave on the hows and whys of the metabolism is priceless. Thank you so much for sharing this precious information.
Can't read the daily charts
I am very pleased with the book so far and can't wait to start the diet. My problem is that the Daily Charts include in the book are not readable on my iPad. There is no way to increase the font size and they do not 'launch' into readable documents. I hope this can be addressed.
Follow the author on FB they provide an email address & they will send you the daily charts.