The Fat Smash Diet
The Last Diet You'll Ever Need
Ian K. Smith, M.D.
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!
I tried this diet in 2008 and if you stick to it, IT WORKS!!! Needless to say, I lost my way, but I am starting it again. The book was like my bible and coach. As long as I had it nearby, my will power did not waver. I've since lost the book (or someone borrowed it and never returned it!) and am now buying it through here as I'm never far away from my iPad!
VERY Satisfied !!!!
I tried this diet last year and was so happy with the results that I gave the book to my sister as a Christmas present. It's very easy to follow and use. I loss 20 pounds in 4 months which was great for me because I feel I did it the right way. I've maintained my weight and changed my eating habits.
- Category: Health & Fitness
- Published: Apr 04, 2006
- Publisher: St. Martin's Press
- Seller: Macmillan / Holtzbrinck Publishers, LLC
- Print Length: 250 Pages
- Language: English