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The Frequent Fiber Cookbook

Easy and Delicious Recipes and Tips for People on a High Fiber Diet

This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.


High fiber diets can prevent heart disease, stroke, diabetes, certain types of cancers, and most important, help you stay regular and lose weight. The Frequent Fiber Cookbook is designed to provide you with hundreds of delicious ways to increase fiber in your meals without feeling like you’re on an unappealing diet. Whether you are simply trying to meet the daily recommended requirements for fiber (14–28 grams per day) or, for medical reasons, need to be on a moderate to very high fiber diet (25–50 grams per day), this book can help you meet your goals. Written by a culinary expert coined “the Julia Child” of specialty cooking, as well as a California-based food reviewer and columnist, this cookbook will become your go-to meal planner!

The Frequent Fiber Cookbook
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  • $14.99
  • Available on iPad, iPhone and Mac.
  • Category: Special Diet
  • Published: Nov 24, 2009
  • Publisher: Your Health Press
  • Seller: Sarahealth LLC
  • Print Length: 245 Pages
  • Language: English
  • Requirements: To view this book, you must have an iPad with iBooks 2 or later and iOS 5 or later, or an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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