The Gifts of Imperfection
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?
In The Gifts of Imperfection, Brené Brown, PhD, a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living--a way of engaging with the world from a place of worthiness.
In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.
From Publishers Weekly
© Publishers Weekly
What a great read. Her personal story's enlightened me that we can let go of our unworthiness baggage and experience that we were meant for our lives. It's also on the best seller list now. Thanks Hazelden, another truly helpful book.
Truly inspirational. Changed my life.
Eye opening !
What a great journey has been reading Dr. Brene Brown books
I love " Daring Greatly " + " The Gift of Imperfection". As I read through the pages I had so many aha! I couldn't put it down. I truly recommend this books to anyone..
Much love + respect,