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The Gifts of Imperfection

Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Brené Brown

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?

In The Gifts of Imperfection, Brené Brown, PhD, a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living--a way of engaging with the world from a place of worthiness.

In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

Publishers Weekly Review

Apr 04, 2011 – Brown, author or I Thought It Was Just Me (but it isn't), again urges us to expose and expel our insecurities in order to have the most fulfilling life possible. Her latest is a guidebook for pilgrims on the journey to wholehearted living, which she defines as containing courage, compassion, deliberate boundaries, and connection. She has defined 10 guideposts for personal introspection, which involve cultivating some positive quality, whether it be authenticity, self-compassion, or a resilient spirit, intuition, meaningful work, or laughter. Each guidepost is the focus of a chapter that contains illustrative stories, primarily from her own life; definitions, including the difference between shame and guilt; quotes from such diverse sources as Diane Ackerman and E.E. Cummings; and brief suggestions of activities that she pursues with the assumption that they might help her audience. Although these activities are highlighted in her introduction to the book, they are in short supply and the book functions more as a chatty meditation on the guideposts. Despite occasional moments of insight, this book's primary value may be in spurring thought and providing references to other authors that will provide further inspiration for those seeking a more meaningful life.

Customer Reviews

Fantastic Read

What a great read. Her personal story's enlightened me that we can let go of our unworthiness baggage and experience that we were meant for our lives. It's also on the best seller list now. Thanks Hazelden, another truly helpful book.

Amazing!

Truly inspirational. Changed my life.

Eye opening !

What a great journey has been reading Dr. Brene Brown books
I love " Daring Greatly " + " The Gift of Imperfection". As I read through the pages I had so many aha! I couldn't put it down. I truly recommend this books to anyone..

Much love + respect,

Patxi Peguero

The Gifts of Imperfection
View In iTunes
  • $6.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Sep 20, 2010
  • Publisher: Hazelden Publishing
  • Seller: The Perseus Books Group, LLC
  • Print Length: 160 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings