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The Habit Guide

Zen Habits' Most Effective Habit Methods + Solutions

This book can be downloaded and read in iBooks on your Mac or iOS device.


This book is for anyone who struggles with habits. It includes: The basic mechanics of forming a habit, the one reason we fail to stick to a habit, a dozen+ effective methods for overcoming that obstacle (tested by Leo and many others), solutions to the most common habit problems, and whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination and more.

Customer Reviews

Great How To Guide

Quick, easy read packed with loads of tips and real life examples for adopting any habits long term on every page! Concise yet comprehensive. Applicable for any type of habit! Can't wait to get started and track how I progress!

The Habit Guide
View in iTunes
  • $5.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Dec 01, 2016
  • Publisher: Pipe Dreams Publishing
  • Seller: Leo Babauta
  • Print Length: 156 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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