The Habit Guide
Zen Habits' Most Effective Habit Methods + Solutions
This book can be downloaded and read in iBooks on your Mac or iOS device.
This book is for anyone who struggles with habits. It includes: The basic mechanics of forming a habit, the one reason we fail to stick to a habit, a dozen+ effective methods for overcoming that obstacle (tested by Leo and many others), solutions to the most common habit problems, and whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination and more.
Great How To Guide
Quick, easy read packed with loads of tips and real life examples for adopting any habits long term on every page! Concise yet comprehensive. Applicable for any type of habit! Can't wait to get started and track how I progress!