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The Handstand


This book can be downloaded and read in Apple Books on your Mac or iOS device.


My name is Peter Wraae Marino, and I have been teaching gymnastics for more than 25 years. I am often asked what the most important skill a gymnast should master. I always answer “The handstand.” Sooner or later, you will be doing a handstand in just about every event. Many other skills, such as handsprings and cartwheels, contain a hidden handstand. Mastering the handstand will certainly make learning other skills easier and will help to reduce the learning curve.
This handbook contains basic handstand exercises, all of which can be done at home or the gym. The exercises are written in order so you will steadily progress toward a perfect freestanding handstand.

The Handstand
View in iTunes
  • $2.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: Mar 18, 2014
  • Publisher:
  • Seller: Lulu Enterprises, Inc.
  • Print Length: 27 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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