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The Hungry Girl Diet

Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

This book can be downloaded and read in Apple Books on your Mac or iOS device.


The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...

*A detailed four-week program to help you jump start your weight loss the Hungry Girl way

*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs

*Magical food ideas that help keep you feeling full all day

*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management

*Helpful hints & how-tos for grocery shopping and dining out

*Foods that give you the biggest bang for your calorie buck

*Smart swaps for fattening foods you crave

*Easy meals that anyone can make

*And SO much more!

With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

From Publishers Weekly

Feb 17, 2014 – Diet guru Lillien (Hungry Girl 200 to the Max!) has amassed a wide-ranging collection of tips and recipes to support this 1,300-calorie-a-day plan (which can be adapted to 1,500 calories). Lillien promises that the text has been "blessed" by a registered dietitian, and claims that readers won't be hungry on the plan; followers may lose 10 20 lbs. in the four-week jump start, and can stay on the plan longer if they wish to lose more. The approach features large portions, concentrating on proteins, fruits, and vegetables, and lower intake of starchy carbs and unhealthy fats. Frozen, canned, or pre-packaged items are suggested for busy readers, and convenience is a high priority, with liquid egg substitutes and other shortcuts discussed. Though exercise is encouraged, it's not required. The author also includes tips for dining out (for example, check out the menu online in advance to avoid high-calorie traps). Hungry Girl fans and readers seeking to drop pounds in a hurry without deprivation will appreciate Lillien's practical, user-friendly approach and uncomplicated recipes.

Customer Reviews

Love the info in here

Downloaded the app and set up a weeks worth of meals. Loved the hints and alternatives presented to prevent boredom in meals. The plan looks healthy, lots of veggies, healthy proteins, options for dairy and fruit, healthy carbs via oatmeal and fruits etc. Some of the recipes may appear in other books but there are definite variations on them. This book with the app is so worth it.

A diet for truly hungry people!!!

The Hungry Girl Diet is truly for hungry girls! I actually found it difficult, impossible at times, to eat ALL of the food allotted each day! Now that is a great “diet”!
While a lot of the information seems obvious (don’t drink your calories, eat a LOT of veggies, etc.), there are some incredible tricks that make it seem like you are cheating. An example is the fettuccine alfredo made primarily from Laughing Cow cheese wedges, a dish that clocks in around 100 calories yet tastes like it’s easily as rich and creamy as the real deal for four times the calories. For this recipe alone, I’ll be eternally grateful!
The plan and recipes are simple and incredibly delicious. Best of all, even making some adjustments to the plan (I have an occasional glass of wine, I use whole eggs instead of egg whites) I have already lost five pounds in the first week. If you want to eat good, easy to prepare food, yet still lose weight, grab this book right now!

Just Another Diet

I love Hungry Girl (Lisa). But this book is just another diet. It's so restrictive that and there's so much white knuckling that you'd be left clueless after being done with this diet!

I lost over 80 pounds over the course of a year and I made a lifestyle change. This book is no way a lifestyle change.

There are good recipes in this and you can use this while doing another diet, so there's the upside.

The Hungry Girl Diet
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Special Diet
  • Published: Mar 25, 2014
  • Publisher: St. Martin's Press
  • Seller: Macmillan
  • Print Length: 304 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings