The Hungry Girl Diet
Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
This book can be downloaded and read in Apple Books on your Mac or iOS device.
The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...
*A detailed four-week program to help you jump start your weight loss the Hungry Girl way
*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs
*Magical food ideas that help keep you feeling full all day
*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management
*Helpful hints & how-tos for grocery shopping and dining out
*Foods that give you the biggest bang for your calorie buck
*Smart swaps for fattening foods you crave
*Easy meals that anyone can make
*And SO much more!
With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!
From Publishers Weekly
© Publishers Weekly
Love the info in here
Downloaded the app and set up a weeks worth of meals. Loved the hints and alternatives presented to prevent boredom in meals. The plan looks healthy, lots of veggies, healthy proteins, options for dairy and fruit, healthy carbs via oatmeal and fruits etc. Some of the recipes may appear in other books but there are definite variations on them. This book with the app is so worth it.
A diet for truly hungry people!!!
The Hungry Girl Diet is truly for hungry girls! I actually found it difficult, impossible at times, to eat ALL of the food allotted each day! Now that is a great “diet”!
While a lot of the information seems obvious (don’t drink your calories, eat a LOT of veggies, etc.), there are some incredible tricks that make it seem like you are cheating. An example is the fettuccine alfredo made primarily from Laughing Cow cheese wedges, a dish that clocks in around 100 calories yet tastes like it’s easily as rich and creamy as the real deal for four times the calories. For this recipe alone, I’ll be eternally grateful!
The plan and recipes are simple and incredibly delicious. Best of all, even making some adjustments to the plan (I have an occasional glass of wine, I use whole eggs instead of egg whites) I have already lost five pounds in the first week. If you want to eat good, easy to prepare food, yet still lose weight, grab this book right now!
Just Another Diet
I love Hungry Girl (Lisa). But this book is just another diet. It's so restrictive that and there's so much white knuckling that you'd be left clueless after being done with this diet!
I lost over 80 pounds over the course of a year and I made a lifestyle change. This book is no way a lifestyle change.
There are good recipes in this and you can use this while doing another diet, so there's the upside.