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The Inner Game of Tennis

The Classic Guide to the Mental Side of Peak Performance

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Master your game from the inside out!

With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to

• focus your mind to overcome nervousness, self-doubt, and distractions
• find the state of “relaxed concentration” that allows you to play at your best
• build skills by smart practice, then put it all together in match play

Whether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed.

“Introduced to The Inner Game of Tennis as a graduate student years ago, I recognized the obvious benefits of [W. Timothy] Gallwey's teachings. . . . Whether we are preparing for an inter-squad scrimmage or the National Championship Game, these principles lie at the foundation of our program.”—from the Foreword by Pete Carroll

Customer Reviews

The Inner Game of Tennis

Yes, this book and help your tennis. But it can also give you a better understanding of how to live.

Loved it

This book really helped not only tennis but my golf game too. It's a must read for any tennis player.

The Inner Game of Tennis
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  • $12.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Racket Sports
  • Published: May 27, 1997
  • Publisher: Random House Publishing Group
  • Seller: Penguin Random House LLC
  • Print Length: 160 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings