The Keto Diet For Weight Loss
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Learn how you can lose weight, fight diabetes and feel great while on the Keto Diet!
The Ketogenic diet was one of the most popular diets of 2013 and also one of the most searched diets online as well. The Ketogenic diet is a low-carb and moderate protein diet that emphasizes eating mainly unprocessed fats such as nuts and olive oil.
I will teach you everything you need to know about the Keto Diet and how it will help you lose weight and get healthy.
The Keto Diet has been touted by medical experts for its amazing ability to produce rapid weight loss, reverse diabetes and Alzheimer’s disease. It is also known to fight cancer by starving cancer cells.
Not very informational
The book felt too opinionated, like I was reading advice from a friend. Not enough details like the author suggested. I thought it needed some actual facts to make it more credible.
This book is a great read for those who are wandering what this diet is and what it does for you
The KetoDiet for Weight Loss
A lot of good information easy to read and understand. Balanced ideas and suggestions as well as meal planning to get you started. More complete than I expected, covers body changes, side effects, nutrition remedies to help you understand and control them.
Great book for the beginner.