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The Longevity Kitchen

Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives.

Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz harnesses the power of 16 age-busting superfoods and the latest scientific research on epicurean genetics in these recipes that prevent and address life-threatening chronic conditions. She focuses on key body systems and provides a full breakdown of the health-promoting benefits of each main ingredient in the book. With The Longevity Kitchen, readers will keep all systems running smoothly well into old age.

Publishers Weekly Review

Feb 25, 2013 – Asparagus. Avocado. Basil. Blueberries. Those are the first four items on the "Super Sixteen," a list of the foods that offer, in the author's words, "the highest levels of antioxidants" and the "premier sources of healthy omega-3 fats, probiotics, and other body-boosting phytochemicals, vitamins and minerals." While Katz and Edelson (The Cancer-Fighting Kitchen) don't offer scientific proof of these claims, it's easy to believe that the ultra-healthy ingredients they recommend are good for the body. The recipes that follow introductory material on the various properties of the Super Sixteen run the gamut from appetizers to desserts, and most seem, perhaps surprisingly, delicious, from Lemony Lentil and Quinoa Salad to Maple-Glazed Brussels Sprouts with Caraway. It's worth noting that this is not a vegetarian cookbook, as made clear by the inclusion of several chicken or lamb recipes. The authors' introductions to each recipe can be tiresomely silly, so readers should skip straight to the ingredient list and start cooking up something healthy and delicious. 60 color photos.
The Longevity Kitchen
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  • $15.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Special Diet
  • Published: Feb 26, 2013
  • Publisher: Potter/TenSpeed/Harmony
  • Seller: Random House, LLC
  • Print Length: 256 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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